In part 3 of our ongoing "Behind the Muscle Pain" series we discuss the role that the Quadratus Lumborum plays and how it affects our lower back pain.

Part two of a multi part series covering which muscles contribute most to chronic muscular pain. In this entry we discuss the role of the Erector Spinae Group and how to relieve its chronic tension effectively.

In part 1 of our ongoing "Behind the Muscle Pain" series we discuss the role that the psoas plays and how it affects our lower back pain.

Finding the perfect massage can be an overwhelming task. With all the different types available, selecting the right one can feel like...

Chronic pain can feel like a relentless mountain to climb. Many individuals struggle with it daily. With numerous treatment options out...