In part 4 of our ongoing "Behind the Muscle Pain" series we discuss the role that the Trapezius plays and how it affects our neck and shoulder pain

Massage therapy has been practiced for thousands of years and is based on enhancing both physical and mental well-being. The technique involves manipulating the body's soft tissues, which can boost blood flow, reduce tension, and speed up the healing process. By understanding its various applications, individuals can make informed health choices.

Chronic pain can feel like a relentless mountain to climb. Many individuals struggle with it daily. With numerous treatment options out...