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Massage therapy has been practiced for thousands of years and is based on enhancing both physical and mental well-being. The technique involves manipulating the body's soft tissues, which can boost blood flow, reduce tension, and speed up the healing process. By understanding its various applications, individuals can make informed health choices.

This article discusses the benefits of Massage Therapy in dealing with Anxiety and Stress.

Finding the perfect massage can be an overwhelming task. With all the different types available, selecting the right one can feel like...